• Health & fitness

    Pounding the pavement vs pumping iron

    Don’t believe everything you hear. ‘Lifting weights will make me bulky’. ‘Cardio will stop me building muscle.’ I can’t tell you how many times I’ve heard these two statements. What’s even more frustrating is that that’s exactly what the are – statements rather than questions and I can tell you now that they are both wrong. Lifting weights will certainly make you bulky if that’s your aim – you can build muscle definition and bulk with a specific workout routine and diet. However they are also great for tone and fat loss. Weight lifting is all about your programme design. Those looking to improve muscular BUILD should try different training…

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