• Health & fitness

    Where does your 100% lie

    Everything we do, we try to give it 100%. ‘I’m going to get fit, I really want to push myself’. ‘I’ve got so much on at work, I just need to make sure I get XYZ done for Joe Bloggs’. ‘I’m doing really well with my food, I just need to keep it up and I know I’ll feel better’. ‘I’ve got to pick the kids up and drop them off at swimming, then dancing, then parties, then make the dinner, clean the house…….’. ‘I’m supposed to be meeting a friend for dinner on Saturday, but I’ve also said I will…’. YOU ARE RUNNING ON FUMES. If you keep trying…

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