• Health & fitness

    Chasing the goal

    Be honest, how many times have you thought or even said out loud ‘I’m really going to start exercising’, ‘tomorrow I’m going to join the gym’ or even ‘I think I’ll give that class a go’. Alas, all good intentions but tomorrow rarely comes. There’s one simple reason. You haven’t set yourself a goal to motivate you to do any of these things! You may be reading this thinking you haven’t got a goal, but trust me you can always create one. Yes for some people it’s obvious – they want to lose weight, build muscle, tone up, get stronger, look good on their holiday, fit into that new dress for a friend’s…