• Male runner
    Health & fitness

    Why AW² Wellness

    The question I’m asked day in day out by so many people is ‘why?’ ‘Why did you become a personal trainer?’ ‘Why do you want to do it?’ ‘Why did you quit a perfectly great job to take the risk of going self employed?’ The answer is simple – because I love it. Exercise has the power to make you so much more than you ever thought you could be. I believe wellness is key to a happy, healthy and well rounded lifestyle. That may sound cliche and corny, but its true. At 110 kg, I was uncomfortable. I was clearly obese which was physically uncomfortable. Exercise did not come…